Interestingly, the benefits of a healthy diet extend beyond just reducing our waistlines. It lowers our risk of cancer, diabetes
and heart ailments, while keeping our mind healthy, especially when we grow old.
Studies have shown that an unhealthy diet negatively impacts memory and consequently, increases an elderly person’s odds of developing Alzheimer’s disease. Besides, limiting the consumption of unhealthy foods or eliminating them altogether from the diet of the people, who already have Alzheimer’s is equally important too.
So, what food is bad for you when you have Alzheimer’s disease? Well, broadly speaking, the foods that you include in your daily diet makes it either healthy or poor. A poor diet is the one, which lacks some potent nutrients and/or include several foods that impair your overall health. Therefore, the key to a healthy body and mind is to include highly nutritious foods – actually, the food for Alzheimer’s prevention – to your diet while avoiding the ones that trigger memory loss.
It is be noted that these foods may affect people of any group, hence, their consumption must be kept in check in any age. Here are five foods to avoid in Alzheimer’s disease.
- Processed Cheese: Any type of processed cheese is not good for your body as well as mind. Such foods are known to develop some kinds of protein in the body that are linked to the development of Alzheimer’s disease.
- Processed Meat: These include bacons, sausages, smoked turkey, ham, etc. Smoked meats usually contain a class of chemical compound, called nitrosamines, which triggers the liver to create fatty acids that are hazardous to the brain’s health.
- Beer: Most types of beer have nitrites, which is known to be linked to Alzheimer’s disease.
- White Foods: From pasta and cakes to white sugar, white rice and white bread, all these foods trigger abrupt surge in insulin production, eventually sending toxins to the brain.
- Microwave Popcorn: This contain diacetyl, a chemical compound that could elevate amyloid plaques in the brain. Research has shown that there exists some link between amyloid plaques and Alzheimer’s disease.
The foods discussed above are also the answer to your question, “How to prevent Alzheimer’s disease?” Limiting their consumption in the early age will substantially lower your risk of developing it